Sunflower Seeds

Seeds are by their nature high in energy, protein and fibre, These grey, nut-like seeds have had their husks removed, They are delicious used in baking or added to sweet or savoury dishes,

 

Features

° High in energy, protein and fibre

° Delicious in many ways

 

Size: 250g 

 

Directions 

Sunflower seeds are tasty eaten raw / roasted,

They can be used in baking bread, muffins and biscuits or added to salads and stir-fries,

STORE IN A COOL, DRY PLACE, AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER,

 

Allergen Information 

This product is packed in a warehouse where peanuts and tree nuts are present,

 

Ingredients 

Sunflower seeds

 

Nutritional Information 

Single serving size = 30g (approx, 2 tablespoons)

	Per 100g	Per Single Serving	% of NRV* per serving
Energy (kJ)	2 445	734
Protein (g)	20,8	6,2	11
Glycaemic Carbohydrate (g)	11	3
of which total sugars (g)	2,6	0,8
Total fat (g)	51,5	15,5
of which Saturated fat (g)	4,5	1,4
of which Trans fat (g)	0,0	0,0
of which Monounsaturated fat (g)	18,5	5,6
of which Polyunsaturated fat (g)	23,1	6,9
Dietary fibre (g)	8,6	2,6
Total Sodium (mg)	9	3
Vitamin B1 (mg)	1,5	0,5	38
Vitamin E (mg)	35,2	10,6	70
Magnesium (mg)	325,0	97,5	23

* Nutrient Reference Values for individuals 4 years and older